I do not eat refined sugars any more. But I stil crave for some sweetness from time to time. This healthy brownie is great. It is high in protein en low in calories, if you can leave it at one portion a day ;0)
The ingredients are simple and make the texture just like a real brownie. Just some sweet potato, beans, banana, eggs, cacao, dates, apple vinegar & fibers.
The fibers I use are a mix of 2 types. Inuline from the agave plant 55% & Psyllium husk 45%.
NOURISHING CREAM
Nourishing cream with a natural SPF is an intensively cared for and skin-enhancing cream. The 100% natural high-quality ingredients give your skin hydration all day and night and enhance elasticity.
All our products are vegan and do not contain perfume or essential oils.
HOW TO USE
We use this must-have as a day and night cream. When the skin needs extra nutrition with a serum underneath. And always in the bag for dry moments. It protects the skin against external influences and moisturizes dry lips. But it also softens and relieves baby skin.
SIMPLY GOOD
All our products are vegan and simply natural and good.
100% NATURAL
We believe that the skin can only be cared for by the best natural ingredients and products and it is our passion to make this happen.
NO NONSENSE
We are as sustainable as possible.Furthermore, no parfume, no essential oils, no synthetic ingredients and no harmful preservatives.
FOR EVERYONE
Our products are suitable for every skin: multifunctional, unisex, child-friendly and all that at a fair price simply for everyone.
INGREDIENTS
The day cream contains nourishing and hydrating ingredients.
COCONUT OIL
AVOCADO OIL
RASPBERRY LEAF OIL
| INGREDIENTS | Aqua, Glycerin, Glyceryl Stearate SE, Prunus Amygdalus Dulcis Oil ( almond oil), Cetearyl Alcohol, Cocos Nucifera Oil (coconut oil), Butyrospermum Parkii Butter (shea butter), Caprylic/Capric Triglyceride (derived from coconut), Glyceryl Stearate Citrate, Squalane, Macadamia Integrifolia Seed Oil (macadamia nut oil), Persea Gratissima Oil (avocado oil), Rubus Idaeus Seed Oil (raspberry seed oil), Simmondsia Chinensis Oil(jojoba oil), Theobroma Cacao Seed Butter, Aloe Barbadensis (aloe vera), Glycine Soja Oil, Tocopherol (vitamin E), Natural aroma, Sodium Anisate, Sodium Levulinate, Glyceryl Caprylate, Ascorbic Acid (vitamin C)
Want to know why we use these ingredients? Check out our explanation on the ‘ingredients’ page. |
|---|---|
| SHELF LIFE | Up to 6 months after opening |
| SKIN TYPE | Suitable for all skin types, including sensitive skin |
| USE | Apply a small amount in the morning and evening on a clean face and around your eyes, or when your skin needs it. |
| CONTAINS | 50 ml |
Interested to know how these ingredients help your skin? Check the SMPL ingredients page.
*Inulin is a type of dietary fiber. Research has linked it to several health benefits, such as improving digestive health, helping control diabetes, and aiding weight loss. Inulin is also fructan. Like other fructans, it is a prebiotic, meaning that it feeds the good bacteria in the gut. Fructans are chains of fructose molecules. The molecules link together in a way that the small intestine cannot break down. Instead, they travel to the lower gut, where they feed beneficial gut bacteria. The gut bacteria convert inulin and other prebiotics into short-chain fatty acids, which nourish colon cells and provide various other health benefits*.
*Psyllium is a type of fiber that acts as a gentle, bulk forming laxative. Psyllium, similarly to other soluble fibers, passes through the small intestine without being completely broken down or absorbed. Instead, it absorbs water and becomes a viscous compound that benefits constipation, diarrhea, blood sugar, blood pressure, cholesterol, and weight loss*.
Dit you know that sweat potato (Ipomoea batatas) are from a different plant family than the regular potatoes? Sweat potato are members of the morning glory family, Convolvulacea. Potatoes belong to the nightshade family (Solanaceace), which also includes many other important crops like peppers, tomatoes, tomatillos, eggplant, tobacco, and more. Personally I feel that my body can process sweat potatoes better than regular potatoes perhaps it is because they contain inulin.
Enjoy this lovely brownie
without guilty feelings!
Prep time: 10 minutes
Wait time: 1 hours
Portion: 12 pieces
Ingredients:
- 250 gr sweat potato
- 200 gr black beans
- 6-8 medjoul dates
- 1 banana
- 2 eggs
- 1 tea spoon apple vinegar
- 1 tea spoon baking soda
- 6 table spoon cacao
- 1 table spoon fibers
- 6 walnuts to garnish
Preparation:
I like things easy and quick. If you have a powerful food processor with a big strong knife. Then bij all means add all ingredients in one go and mix until smooth. If not kook the sweet potato for 10 min until soft. Mash the potato, beans and banana. Cut the dates really smal. Add them together with the cacao, fibers and apple vinegar, stir until smooth. Add a baking paper to a baking tin or small oven dish. Add the dough garnish with the walnuts and bake for 45 minutes on 180 degrees.
Did you make this recipe? Let me know how it turned out for you!
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