Chocolate is still one of my weaknesses. Cacao is actually not bad for you. It’s a pre-biotic. Your good gut bacteria feed on it. The large amount of refined sugar in regular chocolate disturbs the balance in your gut. So make that switch get the good and scrumptious without the bad. Get baking!Continue reading “Make the switch bake a scrumptious healthy sachertorte”
Fermenting what exactly is that? That’s a good question. For me now very normal but perhaps a bit of a mystery to you.
Fermenting is not something we do, microorganisms do that. With the help of fibers (prebiotics) from fruits, vegetables and legumes, microorganisms make substances such as natural antibiotics, short chain fatty acids and vitamins. This process is called fermentation.
Microorganisms are everywhere. On everything that lives in nature, in the air, water on animals, people and objects.Continue reading “Fermenting making wonderful tasty new flavours.”
Did you know your gut bacteria actually communicate with your brain? In fact they are the ones that are telling you to eat that chocolate bar.
The composition of your intestinal flora, also called your microbiome, is just as unique as your fingerprint.
You can influence the composition of your microbiome by what you eat. If you eat a lot of fruit and vegetables, micro-organisms will develop that live on fruit and vegetables.
Refuel with the things that your body can use well. I really like green smoothies. After drinking them I feel completely fit again.
I do not eat refined sugars any more. But I stil crave for some sweetness from time to time. This healthy brownie is great. It is high in protein en low in calories, if you can leave it at one portion a day ;0)Continue reading “Guilt free delicious nutritious healthy chocolate brownie”