Fermenting making wonderful tasty new flavours.

Fermenting what exactly is that? That’s a good question. For me now very normal but perhaps a bit of a mystery to you.

Fermenting is not something we do, microorganisms do that. With the help of fibers (prebiotics) from fruits, vegetables and legumes, microorganisms make substances such as natural antibiotics, short chain fatty acids and vitamins. This process is called fermentation.

Microorganisms are everywhere. On everything that lives in nature, in the air, water on animals, people and objects.

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Does that chocolate bar also tell you, EAT ME!

Did you know your gut bacteria actually communicate with your brain? In fact they are the ones that are telling you to eat that chocolate bar.

The composition of your intestinal flora, also called your microbiome, is just as unique as your fingerprint.

You can influence the composition of your microbiome by what you eat. If you eat a lot of fruit and vegetables, micro-organisms will develop that live on fruit and vegetables.

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