Refuel with the things that your body can use well. I really like green smoothies. After drinking them I feel completely fit again. 

Spinach is very healthy. This vegetable ensures stronger bones, a healthy heart and the building of muscles. In addition, spinach is good for your libido and this extremely healthy leafy vegetable improves your eyesight. Spinach contains vegetable omega-3 fats and folic acid, both of which reduce the risk of cardiovascular disease. Furthermore, spinach contains a phytonutrient (carotenoid) called lutein, which counteracts the aging process. 

You may know the term “lutein” from an advertisement for anti-wrinkle cream. This substance is naturally present in spinach.

So you may want to leave your cream on the shelf ;0)

Preparation time: 10 minutes

Serving size: 2 person

Ingredients:

• 50 gr spinach
• 1 banana
• 1 handful of red grapes
• 1 avocado
• 1 tbsp almond paste
• 500 ml coconut milk

Preparation:

Peel the banana. Remove the grapes from the bunch. Add all ingredients to the blender. Mix until creamy.

Did you make this recipe? Let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #100naturalme.